[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.atjsk.cz\/zensky-cyklus\/#Article","mainEntityOfPage":"https:\/\/www.atjsk.cz\/zensky-cyklus\/","headline":"\u017densk\u00fd cyklus","name":"\u017densk\u00fd cyklus","description":"\u017densk\u00fd cyklus. Kdy\u017e se to \u0159ekne, ka\u017ed\u00e1 z n\u00e1s si vybav\u00ed n\u011bco jin\u00e9ho. Pro n\u011bkterou je to nep\u0159\u00edjemn\u00e1 povinnost, pro jinou pravideln\u00e1 p\u0159ipom\u00ednka toho, \u017ee jsme \u017eeny, a n\u011bkdo ho&hellip;<a href=\"https:\/\/www.atjsk.cz\/zensky-cyklus\/\" class=\"more-link\"><span class=\"more-button\">Continue reading<span class=\"screen-reader-text\">\u017densk\u00fd cyklus<\/span><\/span><\/a>","datePublished":"2024-07-30","dateModified":"2024-07-30","author":{"@type":"Person","@id":"https:\/\/www.atjsk.cz\/author\/#Person","name":"","url":"https:\/\/www.atjsk.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/42264ea8f5170010011c6bbf811aa6c31c20ad3acf2a9bd21dca0746ea8c832a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/42264ea8f5170010011c6bbf811aa6c31c20ad3acf2a9bd21dca0746ea8c832a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"atjsk.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.atjsk.cz\/wp-content\/uploads\/fabric-flowers-5101030_640_2.jpg","url":"https:\/\/www.atjsk.cz\/wp-content\/uploads\/fabric-flowers-5101030_640_2.jpg","height":0,"width":0},"url":"https:\/\/www.atjsk.cz\/zensky-cyklus\/","about":["\u017deny"],"wordCount":449,"articleBody":"\u017densk\u00fd cyklus. Kdy\u017e se to \u0159ekne, ka\u017ed\u00e1 z n\u00e1s si vybav\u00ed n\u011bco jin\u00e9ho. Pro n\u011bkterou je to nep\u0159\u00edjemn\u00e1 povinnost, pro jinou pravideln\u00e1 p\u0159ipom\u00ednka toho, \u017ee jsme \u017eeny, a n\u011bkdo ho mo\u017en\u00e1 ani moc nevn\u00edm\u00e1. A\u0165 u\u017e k n\u011bmu m\u00e1te jak\u00fdkoliv vztah, jedno je jist\u00e9 \u2013 je to neuv\u011b\u0159iteln\u011b komplexn\u00ed a kouzeln\u00e1 sou\u010d\u00e1st na\u0161eho \u017eivota.\u00a0Na prvn\u00ed pohled to m\u016f\u017ee b\u00fdt jen \u201em\u011bs\u00ed\u010dky\u201c a s nimi spojen\u00e9 starosti. Ale kdy\u017e se nad t\u00edm zamysl\u00edme trochu v\u00edc, zjist\u00edme, \u017ee n\u00e1\u0161 cyklus ovliv\u0148uje mnohem v\u00edc ne\u017e jen t\u011bch p\u00e1r dn\u016f. Je to vlastn\u011b takov\u00fd mal\u00fd pr\u016fvodce, kter\u00fd n\u00e1m ukazuje, kdy si d\u00e1t pauzu, kdy b\u00fdt na sebe hodn\u011bj\u0161\u00ed a kdy naopak rozjet velk\u00e9 pl\u00e1ny.V prvn\u00ed f\u00e1zi cyklu, hned po menstruaci, v\u011bt\u0161inou p\u0159ich\u00e1z\u00ed energie. M\u016f\u017eeme se c\u00edtit jako znovuzrozen\u00e9, pln\u00e9 s\u00edly a n\u00e1pad\u016f. To je ide\u00e1ln\u00ed \u010das pustit se do n\u011b\u010deho nov\u00e9ho, napl\u00e1novat v\u011bci, kter\u00e9 jsme dlouho odkl\u00e1daly, nebo se prost\u011b jen pustit do jarn\u00edho \u00faklidu. A ten pocit, kdy m\u00e1te chu\u0165 na v\u0161echno, co sv\u011bt nab\u00edz\u00ed? To je p\u0159esn\u011b ono.\u00a0Ovulace je vrchol, kdy se c\u00edt\u00edme nejl\u00e9pe. A tak\u00e9 je to chv\u00edle, kdy m\u016f\u017eeme doslova z\u00e1\u0159it. Mo\u017en\u00e1 si toho v\u0161imnete, najednou si p\u0159ipad\u00e1te kr\u00e1sn\u011bj\u0161\u00ed, c\u00edt\u00edte se sebev\u011bdom\u011bji, v\u0161echno jde n\u011bjak snadn\u011bji. A nen\u00ed to n\u00e1hoda, t\u011blo zkr\u00e1tka pracuje s t\u00edm, aby n\u00e1m tohle obdob\u00ed co nejv\u00edc usnadnilo. A pak p\u0159ich\u00e1z\u00ed f\u00e1ze, kdy je pot\u0159eba trochu zpomalit. T\u011blo n\u00e1s jemn\u011b upozor\u0148uje, \u017ee si zaslou\u017e\u00edme p\u00e9\u010di, klid a \u010das pro sebe. Mo\u017en\u00e1 m\u00e1te chu\u0165 na \u010dokol\u00e1du, zachumlat se pod deku a pustit si obl\u00edben\u00fd film. A v\u00edte co? To je \u00fapln\u011b v po\u0159\u00e1dku. Poslouchat svoje t\u011blo je toti\u017e to nejlep\u0161\u00ed, co pro sebe m\u016f\u017eete ud\u011blat.\u00a0Menstruace sama o sob\u011b m\u016f\u017ee b\u00fdt n\u00e1ro\u010dn\u00e1, ale kdy\u017e ji za\u010dneme vn\u00edmat jako chv\u00edli, kdy si dovol\u00edme vypnout, m\u016f\u017ee b\u00fdt i osvobozuj\u00edc\u00ed. Zkuste to jednou m\u00edsto toho, abyste si vy\u010d\u00edtaly, \u017ee nejste v\u00fdkonn\u00e9, se na tyhle dny d\u00edvejte jako na \u010das, kdy m\u016f\u017eete odpo\u010d\u00edvat. Kdy m\u00e1te pr\u00e1vo nechat sv\u011bt plynout kolem v\u00e1s a jen tak b\u00fdt.                                                                                                                                                                                                                                                                                                                                                                                        3.1\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u017densk\u00fd cyklus","item":"https:\/\/www.atjsk.cz\/zensky-cyklus\/#breadcrumbitem"}]}]