[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.atjsk.cz\/jak-zacit-korigovat-vas-cas-straveny-na-internetu\/#Article","mainEntityOfPage":"https:\/\/www.atjsk.cz\/jak-zacit-korigovat-vas-cas-straveny-na-internetu\/","headline":"Jak za\u010d\u00edt korigovat V\u00e1\u0161 \u010das str\u00e1ven\u00fd na internetu?","name":"Jak za\u010d\u00edt korigovat V\u00e1\u0161 \u010das str\u00e1ven\u00fd na internetu?","description":"Odepsat na email, odepsat na SMS, zhl\u00e9dnout nov\u00e9 video, kter\u00e9 p\u0159idala Va\u0161e kamar\u00e1dka na Facebook, projet Instagram. Tyto aktivity mohou ve v\u00fdsledku d\u00e1t a\u017e \u0161est hodin str\u00e1ven\u00fdch na mobilu. Dne\u0161n\u00ed&hellip;<a href=\"https:\/\/www.atjsk.cz\/jak-zacit-korigovat-vas-cas-straveny-na-internetu\/\" class=\"more-link\"><span class=\"more-button\">Continue reading<span class=\"screen-reader-text\">Jak za\u010d\u00edt korigovat V\u00e1\u0161 \u010das str\u00e1ven\u00fd na internetu?<\/span><\/span><\/a>","datePublished":"2025-05-13","dateModified":"2025-05-13","author":{"@type":"Person","@id":"https:\/\/www.atjsk.cz\/author\/#Person","name":"","url":"https:\/\/www.atjsk.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/42264ea8f5170010011c6bbf811aa6c31c20ad3acf2a9bd21dca0746ea8c832a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/42264ea8f5170010011c6bbf811aa6c31c20ad3acf2a9bd21dca0746ea8c832a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"atjsk.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.atjsk.cz\/wp-content\/uploads\/img_a312194_w1927_t1523257242.jpg","url":"https:\/\/www.atjsk.cz\/wp-content\/uploads\/img_a312194_w1927_t1523257242.jpg","height":0,"width":0},"url":"https:\/\/www.atjsk.cz\/jak-zacit-korigovat-vas-cas-straveny-na-internetu\/","wordCount":414,"articleBody":"Odepsat na email, odepsat na SMS, zhl\u00e9dnout nov\u00e9 video, kter\u00e9 p\u0159idala Va\u0161e kamar\u00e1dka na Facebook, projet Instagram. Tyto aktivity mohou ve v\u00fdsledku d\u00e1t a\u017e \u0161est hodin str\u00e1ven\u00fdch na mobilu. Dne\u0161n\u00ed doba po n\u00e1s mnohdy vy\u017eaduje na\u0161i neust\u00e1lou p\u0159\u00edtomnost na po\u010d\u00edta\u010di a p\u0159ipojen\u00ed k Wi-Fi. Jak tedy omezit na minimum nutk\u00e1n\u00ed po telefonu a po\u010d\u00edta\u010di? M\u00e1me tu pro V\u00e1s tip\u016f, kter\u00e9 by V\u00e1m mohly pomoci! Vyzkou\u0161ejte n\u011bkter\u00e9 z nich a uvid\u00edte, \u017ee bez mobilu je \u017eivot mnohdy leh\u010d\u00ed!   Kn\u00ed\u017eky, kn\u00ed\u017eky a je\u0161t\u011b jednou kn\u00ed\u017eky! Pokud se V\u00e1m v aut\u011b \u010di tramvaji ned\u011bl\u00e1 \u0161patn\u011b, kdy\u017e si \u010dtete nov\u00e9 p\u0159\u00edsp\u011bvky na Twitteru, nebude V\u00e1m nevolno ani p\u0159i \u010dten\u00ed knihy. Zvolte v nejlep\u0161\u00edm p\u0159\u00edpad\u011b nau\u010dnou literaturu nebo takovou, p\u0159i kter\u00e9 si odpo\u010dinete. Roz\u0161\u00ed\u0159\u00edte sv\u00e9 obzory, a pokud V\u00e1s p\u0159\u00edb\u011bh \u010di t\u00e9ma knihy zaujme, na mobil si ani nevzpomenete. Z\u00e1rove\u0148 si procvi\u010d\u00edte sv\u00e9 o\u010di, kter\u00e9 jsou po neust\u00e1l\u00e9m kouk\u00e1n\u00ed do mobilu velice zleniv\u011bl\u00e9. Poslouch\u00e1n\u00ed hudby Poslouchat dobrou muziku m\u016f\u017eete i bez p\u0159ipojen\u00ed k internetu, dokonce i p\u0159i re\u017eimu,,letadlo\u201c. Nalad\u00edte se na lep\u0161\u00ed den, odreagujete se a nesly\u0161\u00edte ruch, ve kter\u00e9m se pohybujete. Z\u00e1rove\u0148 se p\u0159i poslouch\u00e1n\u00ed hudby m\u016f\u017eete dob\u0159e prob\u011bhnout a zacvi\u010dit si, co\u017e m\u016f\u017eete br\u00e1t jako dal\u0161\u00ed alternativu toho, jak se oprostit od mobiln\u00edch za\u0159\u00edzen\u00ed.  Vytvo\u0159te si rutinu Proto\u017ee nen\u00ed jednoduch\u00e9 se od internetu odpoutat na sto procent, vytvo\u0159te si rutinu a stanovte si \u010das, ve kter\u00e9m budete zpr\u00e1vy a novinky kontrolovat. Ka\u017ed\u00fd den ji dodr\u017eujte a dodr\u017eujte i limit, kter\u00fd si stanov\u00edte. Sta\u010d\u00ed v\u011bnovat mobilu \u010di po\u010d\u00edta\u010di patn\u00e1ct minut, po ob\u011bd\u011b dvacet minut a ve\u010der patn\u00e1ct minut. Av\u0161ak ve\u010der bu\u010fte se sv\u011btlem z mobilu a po\u010d\u00edta\u010dov\u00e9 obrazovky opatrn\u011bj\u0161\u00ed, jeliko\u017e n\u00e1\u0161 mozek obsahuje melatonin reaguj\u00edc\u00ed na sv\u011btlo, kter\u00fd n\u00e1s z\u00e1rove\u0148 uv\u00e1d\u00ed ke sp\u00e1nku. \u010c\u00edm v\u00edce sv\u011btla n\u00e1\u0161 mozek dost\u00e1v\u00e1, t\u00edm m\u00e9n\u011b je unaven\u00fd. Na\u0161e t\u011blo pak sv\u011btlo z mobilu ve\u010der mate a nem\u016f\u017eete usnout.                                                                                                                                                                                                                                                                                                                                                                                         4.4\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak za\u010d\u00edt korigovat V\u00e1\u0161 \u010das str\u00e1ven\u00fd na internetu?","item":"https:\/\/www.atjsk.cz\/jak-zacit-korigovat-vas-cas-straveny-na-internetu\/#breadcrumbitem"}]}]